Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

136. 5 Actions That Combat Weight Gain in Menopause

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. 
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

135. What Emotional Eating is Really About: An Interview with a Health Psychologist

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?
You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.
That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distraction, or reward... and how to gently shift those patterns without shame or restriction.
This conversation is going to hit home in the best way.
 
CONNECT with Dr. Laurel Mellin at www.ebt.org and don't forget to use our 30% discount code FAT LOSS SCHOOL when you join her program. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 
 

134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of my favorite supplements.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago!
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

132. How Busy Women Fit FASTer Way Into Their Days

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.
That’s not what we do here.
The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.
So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 

131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health!
Gayla Bentley’s contact info:
Her website:  gaylabentley.org 
Her book Fashion’s Stepsister/A Journey to Style:  https://amzn.to/4lrcpKQ 
The referenced black sneaker: https://amzn.to/4eWZ4rl 
Her email:  gayla0143@gmail.com 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 

130. Birthday #59: How I am Leaner, Stronger, and Done With Diets

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.
I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s.
I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset! 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.
Tell me if this sounds familiar...
“I just want to get back to my high school weight.”“I was happiest at 135.”“If I could just lose 20 pounds, I’d feel good again.”
I get it. We've been trained to think our weight is everything. But here’s the truth:
💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition.
So today, we're going to break down:
What body composition is
Why it matters more than weight
How to measure it
And how to improve it (without going on some extreme diet)
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.
These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them.
They’ll share what surprised them most, what results they’ve seen (beyond the scale), and how they made FASTer Way work in their real, busy, not-always-perfect lives.
If you’ve been wondering if this could work for you, this is your episode.
And here’s the best part—you don’t have to wait. Early enrollment is open for my next 6-week FASTer Way class and I’d love to walk alongside you.
You’ll get my personal coaching, our proven strategy, and a supportive community of women just like you.
JOIN my free MINDSET MAKEOVER Mini-Class (July 13-19) here: https://www.facebook.com/groups/581157894789825  
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them

Intermittent fasting can be a very effective fat loss strategy.But if you're doing it wrong—or too aggressively—it might be backfiring on you.
Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make...and how to fix them for better energy, metabolism, and long-term fat loss.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net