Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.
But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?
This is not about judgment. It’s about awareness, science, and intentional choices.
So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 

Declare Your Independence from Yo-Yo Dieting: July is the New January!

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.
This July, It’s time to declare your independence from:
Yo-yo dieting
Food guilt and confusion
That “I’ll start over in January” resolution lie
Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, andunrealistic rules that don’t work for women over 50
Let’s light a firecracker under the second half of your year, shall we?
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

Home Workouts vs Gym Workouts: Which Wins?

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results?No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house.
Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

123. Weight Loss Fads and Trends We Are Happily Leaving Behind

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype.
Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We’re done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term.
Join me today to look at the wellness trends that are no longer trendy, because they never worked in the first place.
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

122. The Truth About Bloating and What to Do About It

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.
 
The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here:  https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

120. How Your Tendency Shapes Your Fat Loss Journey

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment -  kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120 
Register for the $20 SUMMER SLIMDOWN (June 16-20, 2025) here: http://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method

If the words "meal prep" make you roll your eyes or panic a little... take a breath.
Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard.
I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success.
 
DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

118. 5 Sneaky Habits That Slow Your Fat Loss Progress

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

117. Weight Loss Hacks from a Sleep Coach

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom.
I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50.
Want to know:1. How bad sleep messes with your hormones and cravings? 
Simple shifts to improve sleep without adding stress?
Why your belly fat might not budge until you fix your ZZZs?
Trust me, you don’t want to miss this one! Tune in to today’s Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.
 
CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net