Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray

If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode,  Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Information Event on Monday, Jan. 22, 10-12 ET (and available for replay). Lindsey also shares about our FASTer Way community leg day events and conferences as well as her own fat loss journey over the past year.
Prepare to be inspired and be sure to learn more by attending the event. Register here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN
Follow Lindsey Murray's wellness journey on TikTok, YouTube, and Instagram @lindseysmurray.
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50

In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. 
Let’s connect! 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, LEAVE me a voice message, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks

Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimize our discomfort. And if you haven't guessed already, the healthy strategies we use for fat loss in the FASTer Way to Fat Loss® class is absolutely in line with the lifestyle tweaks for better management of all of our hormonal changes. Learn more about my online class for healthy fat loss at any of the ways below:  
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com.
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 
You can also email Maegan Allen at mnl0003@auburn.edu. 

07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss

Are you a fan of New Year's Resolutions?  This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & fitness class! But don't delay because we START TODAY! 
Want the BACK TO YOU workbook?  Get it here: https://amybryanfasterway.myflodesk.com/w4dop9nmyt 
Let's connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com.
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.

Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress?  It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too!
Let's connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com.
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up

The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism:  signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. 
 
Let’s connect! 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, leave me a VOICE MESSAGE, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength

In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there.  You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw. 
If you learn something from this episode please subscribe for future episodes, share with a friend, and PLEASE rate & review it because that’s the way others find the FAT LOSS SCHOOL podcast!
Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at
https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com 
 

03. Imposter No More: Shedding the Old You and Embracing the New You

This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals
Let’s connect! 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY

In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deeper - to your deepest and most emotional why - because that’s going to be the key to lifestyle change for both fat loss and maintenance long term.
Let’s connect! 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

Fat Loss School Podcast TRAILER

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. 
 
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. In our 30s & 40s, we did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. We are through with temporary fixes! Here you will learn lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! 
 
Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at
https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com