Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, faced years of insecurity and body shaming, and yet went on to conquer Machu Picchu—26 miles of Peruvian mountains - on crutches. Her story will leave you rethinking what’s truly possible.
Purchase Michelle Kuei's book here: https://amzn.to/45wFxtz 
Connect with Michelle Kuei through her website here: http://www.elevatelifecoaching.org/speaking
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

140. Atomic Habits for Fat Loss: Tiny Changes, Big Results

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. 
If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and apply it directly to your fat loss and healthy lifestyle goals.
Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 

139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling

Today I am tackling one of the questions I get all the time:
“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?”
I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women.
REGISTER for the 5-Day Cortisol Reset: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

138. What Every Woman Over 50 Should Know About Pain and Inflammation

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.
And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications.
Stacey brings the perfect mix of science and soul to this conversation, and she’s here to help us understand how pain and inflammation affect everything from mobility to metabolism, and how smart changes in movement, mindset, and nutrition can help us finally feel good in our bodies again—at any age.
So if you're ready to stop feeling stuck, stiff, or sidelined—and start taking real steps toward a pain-free, strong, and active life—you’re going to love this conversation.
Connect with Stacey Roberts at her website:  newyouhealthandwellness.com 
The Pain Free Formula Book: https://amzn.to/45bwRs8 
The Pain Free Formula Podcast: https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
CONNECT with Amy Bryan any of the following ways: 
REGISTER for the 5-Day Cortisol Reset: http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 

137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true.
In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You’re not doomed by your stress hormones. You just need to know how to work with them—not against them.
 
Join the 5-Day Cortisol Reset here:  http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net
 

136. 5 Actions That Combat Weight Gain in Menopause

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. 
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

135. What Emotional Eating is Really About: An Interview with a Health Psychologist

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?
You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.
That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distraction, or reward... and how to gently shift those patterns without shame or restriction.
This conversation is going to hit home in the best way.
 
CONNECT with Dr. Laurel Mellin at www.ebt.org and don't forget to use our 30% discount code FAT LOSS SCHOOL when you join her program. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 
 

134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of my favorite supplements.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago!
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

132. How Busy Women Fit FASTer Way Into Their Days

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.
That’s not what we do here.
The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.
So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net