Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

30. 5 Hacks to Make Macro Tracking Easier

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you!
 
Macro Cheat Sheet #1 (1-pager): https://docs.google.com/document/d/1wCicU1evgf2hEwecojKqF2J__NoX8w7a/edit
Macro Cheat Sheet #2:https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#AMYBRYAN
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
 
 

29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition are paired and planned for continuous progress.  
Follow Haven on Instagram @havenhenn and become a FASTer Way client to workout with us. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net

28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s, we can't keep doing the same thing and expect better results. Be open to learning and changing strategies in order to lose inches and pounds in a sustainable and healthy way!
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net

27. 5 Hacks to Learn to Love and Be Consistent with Exercise

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never work out. I want to help you start and stick with an exercise plan at least long enough to begin to LIKE it, feel its benefits, and see its results. Wouldn’t you keep doing it if you liked it, and felt & looked better because of it?  It’s not too late to become the fit and active person you want to be so don’t skip class today!
Here's your free download "How to Look 5-10 lbs Slimmer Now": https://amybryanfasterway.myflodesk.com/sag2yubnep 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
 
 

26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her best slimming tips and even recommendations for swimsuits, shoes, and layering pieces so we can stay covered and cool this spring and summer while looking our very best!
Here's your free download "How to Look 5-10 lbs Slimmer Now": https://amybryanfasterway.myflodesk.com/iyj2z4ksfa
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
 

25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right?  But do you know that lowering your calories too much causes your body to stubbornly hold onto fat?  It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya!  Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did she gain weight? Can she sustain her new way of eating long term? What carbs does she eat?
Don’t skip class to get all of these answers and more!
You can connect with my guest on Instagram @tammikuthan
CONNECT with Amy Bryan any of the following ways: 
Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. 
Here are your (free downloadable) cheat sheets:  
10 Chicken Recipes for Batch Cooking: https://amybryanfasterway.myflodesk.com/xg406mv88x 
Sheet Pan Roasting Cheat Sheet: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=drive_link 
Power Bowl Recipe Collection: https://amybryanfasterway.myflodesk.com/xstg4tc9a1
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

22. Body Positivity in our 50s and Beyond with 60 year old NYC Model

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NYC model and recent client in my FASTer Way 6 week class. Our discussion is about body dysmorphia and body positivity - possible, yes!  AT OUR AGE!
 
CONNECT with Amy Bryan any of the following ways: 
Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while you enjoy holidays, trips, and special occasions. Being equipped with these strategies is a game-changer for reaching your fat loss goals. Now let's get this field trip started so you can learn ALL. THE. THINGS. and live your healthiest best life! 
 
CONNECT with Amy Bryan any of the following ways: 
Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
GRAB the free ON-THE-GO TRAVEL GUIDE here: https://drive.google.com/file/d/1e9QiBdVPZKTCoOfAVLsdUY3Hp6z3bj1N/view?usp=sharing
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.