Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!
Connect with me at https://linktr.ee/amybryanfasterway
Listen on:
Episodes
Monday Nov 03, 2025
Monday Nov 03, 2025
Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday.
The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, and a bonus lesson; register with this link: https://20205508--p31virtues.thrivecart.com/the-christmas-workshop-waitlist/
Friday Oct 31, 2025
Friday Oct 31, 2025
Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.
She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.
The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep.
Learn how to implement these science-backed strategies to lose fat, regain energy, and maintain a healthy weight long term, and get more at https://www.fasterwaycoach.com/AMYBRYAN
Monday Oct 27, 2025
Monday Oct 27, 2025
Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.
Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed.
Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings
Explore & enroll in my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN
Friday Oct 24, 2025
Friday Oct 24, 2025
Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.
This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset.
Explore & enroll in the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN
Monday Oct 20, 2025
Monday Oct 20, 2025
Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.
To start your healthy fat loss with FASTer Way: https://www.fasterwaycoach.com/AMYBRYAN
For FUNCTION HEALTH lab testing: https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11
For the HUME body scanner: humehealth.com
For Midi Health: joinmidi.com
To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird
Contact Amy Bryan by email at amy@fatlossschool.net.
Friday Oct 17, 2025
Friday Oct 17, 2025
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.
You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.
The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode’s resources to reset habits and boost energy.
Here’s the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great” https://amybryanfasterway.myflodesk.com/z4mnc7cr42
Here’s the link to join my VIP Membership (eligible if you’ve ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN
Questions? Email me at amy@fatlossschool.net
Monday Oct 13, 2025
Monday Oct 13, 2025
In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds.
Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout.
I cover expected timelines and clear pricing with a message of self-grace: "progress over perfection!" The program is designed to be simple, supportive, and sustainable, and today’s episode clears up any confusion and resistance, and, of course, invites you to join and get started.
Explore and enroll in the FASTer Way to Fat Loss® with Coach Amy Bryan here: https://www.fasterwaycoach.com/AMYBRYAN
Questions? You can email me at amy@fatlossschool.net
Friday Oct 10, 2025
Friday Oct 10, 2025
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.
Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.
It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health.
Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Email me here: amy@fatlossschool.net
Monday Oct 06, 2025
Monday Oct 06, 2025
Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting news just for you!
Starting October 13, I’m thrilled to introduce our brand new FASTer Way to Fat Loss 21-Day RESET, and it’s just $99! That’s right — a shorter, budget-friendly jumpstart designed specifically for women over 50 who are ready to build momentum, see real results, and feel fantastic.
And guess what? You won’t be doing this alone. You’ll be part of a vibrant community of women just like you, all on the same journey, cheering each other on. So, whether you’re new to the FASTer Way or you simply want a RESET, this is the perfect way to kick off your next chapter.
Listen in as I share everything you need to know about what’s coming in this exciting 3-week reboot!
Join the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN
Questions? Email me here: amy@fatlossschool.net
Friday Oct 03, 2025
Friday Oct 03, 2025
Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) - I’ve got you covered with answers to your burning questions.
Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Questions? Email me here: amy@fatlossschool.net