Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!
Connect with me at https://linktr.ee/amybryanfasterway
Listen on:
Episodes
Monday Dec 25, 2023
Monday Dec 25, 2023
Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too!
Let's connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com.
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
Monday Dec 18, 2023
Monday Dec 18, 2023
The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism: signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle.
Let’s connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, leave me a VOICE MESSAGE, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there. You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw.
If you learn something from this episode please subscribe for future episodes, share with a friend, and PLEASE rate & review it because that’s the way others find the FAT LOSS SCHOOL podcast!
Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at
https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals
Let’s connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deeper - to your deepest and most emotional why - because that’s going to be the key to lifestyle change for both fat loss and maintenance long term.
Let’s connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. In our 30s & 40s, we did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. We are through with temporary fixes! Here you will learn lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!
Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at
https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction.
Let’s connect!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.