Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over

Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations.
For women over 50 trying to lose fat, this season can feel like one long string of temptations—and one big reason to “start over Monday.”
In this episode of FAT LOSS SCHOOL, I am sharing realistic, sustainable fat loss strategies for navigating holidays, parties, travel, and social events during menopause and midlife without guilt, restriction, or falling off track.
You’ll learn how to stop thinking like a dieter and start living a healthy lifestyle that actually works in real life. Let's break down practical mindset shifts and simple nutrition strategies to help women 50+ enjoy the fun while still making progress toward fat loss, strength, and overall health goals.
If you’re looking for healthy habits, menopause weight loss tips, and realistic strategies for fat loss after 50, this episode will help you approach the upcoming season with confidence and balance.
Ready for a plan that works with your life instead of against it?
My next 6-week FASTer Way class for women over 50 is opening soon. Inside, you’ll learn simple nutrition, strength training, mindset shifts, and sustainable strategies designed specifically for midlife women who want lasting fat loss results. Grab your seat in class here:  https://www.fasterwaycoach.com/AMYBRYAN 

212. May Day, Movement, & How Getting Outside Helps with Fat Loss

In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement like walking, fresh air, and sunlight exposure can improve hormones, lower cortisol, and enhance overall weight loss results. If you’re looking for easy, sustainable fat loss tips, low-impact workouts, and realistic ways to stay active, this episode will show you how getting outside might be the missing piece to feeling better, moving more, and finally seeing progress.
Explore & enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)

In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing weight, you’ll learn the key difference between healthy eating vs. fat loss nutrition, and why protein intake, macros, and calorie balance matter for results. Discover how to stop spinning your wheels with “clean eating” and start using strategic nutrition, muscle-building habits, and metabolism support to finally lose fat and keep it off.
Explore and enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

210. Easy Food Swaps for Fat Loss and Better Health

In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you’re a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time.
Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

209. The Workout Fix That Builds More Muscle and Burns Fat Better

In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat loss and muscle building don’t actually happen during exercise, but during recovery, and how sleep, rest days, and smart fueling directly impact your progress. I break down how overtraining and under-recovering can stall fat loss, especially for women over 50, and what to do instead so your workouts actually work for you—not against you. Plus, I’ll show you how the FASTer Way approach trains smarter, supports muscle, and helps you burn fat without burnout or muscle loss.
Here's a single link to everything (to join my free Facebook community, to subscribe to my weekly newsletter, to register for my next 6-week FASTer Way to Fat Loss® class, and to join my membership group of fabulous-over-fifty VIPs):  www.linktr.ee/amybryanfasterway 

208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle

Are you still relying on cardio for fat loss and wondering why your body isn’t changing the way it used to?
In this Friday Extra Credit episode of Fat Loss School, I'm breaking down the biggest strength training myths for women over 50—and why letting go of these outdated beliefs is the key to finally losing belly fat, boosting metabolism, and building a strong, capable body.
If you grew up in the era of:
Step aerobics and long cardio sessions
“Burn more calories” messaging
Fear of getting bulky from lifting weights
…you are not alone. But those strategies are no longer serving your body in midlife.
In this episode, you’ll learn:✔ Why strength training is more effective than cardio for fat loss after 50✔ The truth about “toning” vs. building muscle✔ Why it’s never too late to build strength and improve metabolism✔ How to strength train at home (no gym required!)✔ Why you don’t need long workouts to see results✔ The role of strength training in preventing muscle loss (sarcopenia) and supporting bone health✔ Why consistency—not perfection—is what actually transforms your body
Ready to learn to strength train plus improve your nutrition for effective fat loss after age 50? Then join me in my next FASTer Way to Fat Loss® class for women 50+:  https://www.fasterwaycoach.com/AMYBRYAN 

207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)

In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing piece when it comes to losing belly fat, boosting metabolism, and maintaining muscle during menopause.
If hitting your protein goal feels overwhelming or confusing, you’re not alone. Most women over 50 were never taught to prioritize protein—thanks to decades of low-fat dieting and carb-heavy meal recommendations. But now? Protein is a non-negotiable for supporting your metabolism, strength, and long-term health.
In this episode, you’ll learn:✔ How much protein women over 50 actually need for fat loss and muscle maintenance✔ Why protein is critical for metabolism, bone health, and reducing cravings✔ Simple ways to increase protein without changing your entire diet✔ Easy high-protein food swaps and meal ideas✔ How protein helps reduce bloating, overeating, and energy crashes✔ The role of protein powder and supplements (and when to use them)✔ Why consistency matters more than perfection
We also cover real-life examples of women who increased their protein intake and saw improvements in fat loss, energy, and hunger control—without extreme dieting.
 
Explore and enroll in my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 
 
Email me a question, get on my newsletter list, or grab a freebie here:  www.linktr.ee/amybryanfasterway 
 

206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be?
In this Friday Extra Credit episode of Fat Loss School, I’m sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches.
✨ Introducing the 5-Day AB LAB ✨
This is a $20 micro-commitment designed specifically for women over 50 who want to:
Lose belly fat during menopause
Reduce bloating and feel better in their clothes
Strengthen their core and improve posture
Reset their metabolism with a smarter strategy
Learn what actually works for fat loss in midlife
If you’ve been frustrated with:
Weight gain after 50
A bloated, “puffy” stomach by the end of the day
Loss of muscle tone and core strength
Confusion about nutrition, fasting, or workouts
This is your chance to try a proven, science-backed approach that works with your body—not against it.
Inside the 5-Day AB LAB (April 13–17), you’ll get:
✔ 5 days of access to the FASTer Way app✔ A step-by-step Guidebook✔ Daily workouts + BONUS ab circuits✔ A simple, effective meal guide✔ Expert training to explain the strategy✔ A supportive Facebook community
PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications.
Important Dates:
Registration is OPEN now
Early app access begins: April 11
AB LAB runs: April 13–17
👉 Grab your spot in the 5-Day AB LAB here: https://www.fasterwaycoach.com/ab-lab?aid=AMYBRYAN 
This is your low-risk, high-impact way to experience the strategy, structure, and support that helps women over 50 finally feel confident in their bodies again.

205. Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50

Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck.
In this episode of Fat Loss School, we’re flipping the narrative on menopause and aging. This isn’t about restriction, deprivation, or trying to get “skinny” again. It’s about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your body again.
If you’ve been dealing with:
Stubborn belly fat during menopause
Bloating and feeling “puffy” or uncomfortable
Slower metabolism and weight gain after 50
Loss of strength, muscle tone, and energy
Confusion about what actually works for fat loss in midlife
This episode will give you a clear, simple roadmap to start feeling better—fast.
You’ll learn:✔ Why menopause is actually a metabolic reset, not a decline✔ How to shift from a diet mindset to a strength and health mindset✔ The importance of protein intake for women over 50 (and how much you really need)✔ How fiber supports gut health, fat loss, and hormone balance✔ What an anti-inflammatory diet looks like in real life✔ How to use intermittent fasting the RIGHT way for midlife women✔ Why strength training is the key to fat loss, bone health, and longevity
This episode is packed with practical, science-backed strategies designed specifically for women over 50 navigating menopause.
Because the goal isn’t just to lose weight…
It’s to build muscle, increase energy, reduce inflammation, and create a strong, vibrant body that supports you for decades to come.
Next Steps & Resources:
If you’re ready to stop guessing and start following a proven plan, come join me:
Join my free community for women over 50
Download a free fat loss resource
Join my 5-Day AB LAB
Learn more about my 6-week FASTer Way program 
Explore all of these here:  www.linktr.ee/amybryanfasterway 
 
 
 

204. Is This A PLATEAU - Or Just A Pause In Weight Loss?

If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you.
In today’s FAT LOSS SCHOOL Friday Extra Credit, we’re breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here’s the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn’t always mean you need to overhaul everything.
Before you slash calories, add hours of cardio, or assume your metabolism is “broken,” I’m walking you through a simple, step-by-step weight loss plateau troubleshooting. You’ll learn how to evaluate your consistency, macro tracking, calorie intake, workouts, daily movement (NEAT), sleep, and stress—so you can determine if it’s actually time to adjust your strategy… or just stay the course.
This episode will help you:
Understand the difference between a true fat loss plateau and normal weight fluctuations
Identify the most common reasons weight loss stalls (especially in midlife)
Know when to adjust your calories, macros, or exercise—and when not to
Stop second-guessing yourself and start making confident, informed decisions
If you’re tired of feeling stuck, starting over, or wondering what to change next, this episode will give you clarity and direction.
Because not every stall is a plateau—and the right next step might be simpler than you think.
🎧 Tune in now to troubleshoot your fat loss plateau and get back on track with a plan that actually works.
Join my free Facebook community, subscribe to my newsletter, send me an email, join my next class for women 50+, and grab a free download all here:  www.linktr.ee/amybryanfasterway