Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.
And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications.
Stacey brings the perfect mix of science and soul to this conversation, and she’s here to help us understand how pain and inflammation affect everything from mobility to metabolism, and how smart changes in movement, mindset, and nutrition can help us finally feel good in our bodies again—at any age.
So if you're ready to stop feeling stuck, stiff, or sidelined—and start taking real steps toward a pain-free, strong, and active life—you’re going to love this conversation.
Connect with Stacey Roberts at her website:  newyouhealthandwellness.com 
The Pain Free Formula Book: https://amzn.to/45bwRs8 
The Pain Free Formula Podcast: https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
CONNECT with Amy Bryan any of the following ways: 
REGISTER for the 5-Day Cortisol Reset: http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true.
In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You’re not doomed by your stress hormones. You just need to know how to work with them—not against them.
 
Join the 5-Day Cortisol Reset here:  http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net
 

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. 
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?
You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.
That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distraction, or reward... and how to gently shift those patterns without shame or restriction.
This conversation is going to hit home in the best way.
 
CONNECT with Dr. Laurel Mellin at www.ebt.org and don't forget to use our 30% discount code FAT LOSS SCHOOL when you join her program. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 
 

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of my favorite supplements.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago!
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.
That’s not what we do here.
The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.
So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health!
Gayla Bentley’s contact info:
Her website:  gaylabentley.org 
Her book Fashion’s Stepsister/A Journey to Style:  https://amzn.to/4lrcpKQ 
The referenced black sneaker: https://amzn.to/4eWZ4rl 
Her email:  gayla0143@gmail.com 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.
I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s.
I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset! 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.
Tell me if this sounds familiar...
“I just want to get back to my high school weight.”“I was happiest at 135.”“If I could just lose 20 pounds, I’d feel good again.”
I get it. We've been trained to think our weight is everything. But here’s the truth:
💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition.
So today, we're going to break down:
What body composition is
Why it matters more than weight
How to measure it
And how to improve it (without going on some extreme diet)
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net