50. Walking for Weight Loss and my WALKtober 10K Step Challenge

Today’s episode will examine the good reasons we all should be walking - especially women over 50!  I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete. 

JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224  

CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net