61. How Sugar and Insulin Impact Weight Loss after Age 50

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work.

In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference.

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