76. Dry January: How Alcohol Affects Weight Loss

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and I’ve got tips to help you stay on track without feeling like you’re missing out. Cheers!!“

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