14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles!  You're not going to want to miss this!

The Longevity Book:  The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz

 

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