04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength

In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there.  You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw. 

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