68. Easy FOOD SWAPS for Healthy Weight Loss

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be.  So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals.

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