59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalysts for POSITIVE changes in our health (and weight and mindset)!

 

Connect with Ellen Rothstein at www.ellenrothstein.com or email her at ellen@ellenrothstein.com. 

 

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Grab my free workout FINDING YOUR WAY BACK TO YOU at this link:  https://amybryanfasterway.myflodesk.com/w4dop9nmyt 

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