54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑

 

Show notes:  

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