41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50

It’s book report time in FAT LOSS SCHOOL!  Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time for class - with The Menopause Reset as our textbook!

 

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