Monday May 13, 2024

28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s, we can't keep doing the same thing and expect better results. Be open to learning and changing strategies in order to lose inches and pounds in a sustainable and healthy way!

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Love love love these podcasts, fun facts about weight loss, healthy living after age 50!

Wednesday May 22, 2024

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