Monday May 20, 2024

29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition are paired and planned for continuous progress.  

Follow Haven on Instagram @havenhenn and become a FASTer Way client to workout with us. 


CONNECT with Amy Bryan any of the following ways: 

ENROLL in my next FASTer Way 6-week online class at

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at

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This episode is filled with great knowledge about getting healthy for women over 50

Wednesday May 22, 2024

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