Monday May 06, 2024

27. 5 Hacks to Learn to Love and Be Consistent with Exercise

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never work out. I want to help you start and stick with an exercise plan at least long enough to begin to LIKE it, feel its benefits, and see its results. Wouldn’t you keep doing it if you liked it, and felt & looked better because of it?  It’s not too late to become the fit and active person you want to be so don’t skip class today!

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Like this episode on learning to love exercise! Great tips and tricks

Wednesday May 22, 2024

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