Monday Apr 22, 2024

25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right?  But do you know that lowering your calories too much causes your body to stubbornly hold onto fat?  It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! 


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