108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? 

If you’re wondering why your metabolism feels sluggish…
why you feel “squishy” no matter how little you eat…
or why you’re always hungry by 3pm…
Pull up a chair. This is The Protein Episode.

 

Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net