Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

106. Your Brain on Menopause: How Food and Fitness Can Help

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net
 

Improve Your GUT HEALTH for Successful Fat Loss

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.
 
To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ 
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

104. Starting an Exercise Program After Age 50

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it’s never too late to feel strong, confident, and energized again. Let’s get moving!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

The Role of Inflammatory Foods on Weight Loss

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).
CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay’s notes.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

102. How to Break Through Your Weight Loss PLATEAU

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood.
Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. 
CONNECT with Deborah Mallow at www.thedailydecisions.com. 
REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. 
Learn more from Deborah Mallow at www.thedailydecisions.com. 
Check out her book here: https://amzn.to/4ivjLvf 
 
ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

100. 5 SECRETS of Effective Fat Loss REVEALED

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! 
 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak peek) WEEK, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

Fast-track Your Success with FASTer Way Coach Certification

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous!
Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net
 
 

Processed Foods: The Hidden Weight Trap

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity. 
Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist   
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers. 
CONNECT with Holly Bertone on Instagram @holly.bertone
 
ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways: 
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net