Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method

If the words "meal prep" make you roll your eyes or panic a little... take a breath.
Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard.
I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success.
 
DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

118. 5 Sneaky Habits That Slow Your Fat Loss Progress

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 

117. Weight Loss Hacks from a Sleep Coach

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom.
I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50.
Want to know:1. How bad sleep messes with your hormones and cravings? 
Simple shifts to improve sleep without adding stress?
Why your belly fat might not budge until you fix your ZZZs?
Trust me, you don’t want to miss this one! Tune in to today’s Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.
 
CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at amy@fatlossschool.net 
 
 
 

116. What Really Works for Shrinking BELLY FAT After Age 50

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself.  Belly fat after menopause has more to do with what’s going on inside than you think.
🎧 Tune in and finally get real strategies that work with your body—not against it.
Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now

 📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think?
If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started. 
 
Register for the May 29 noon training "Fact, Fiction, and Fat Loss After Forty": https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN 
 
Join the free 3-Day Crash Course on Intermittent Fasting here: https://www.facebook.com/groups/710079025034874  
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

Summer Plans for Fat Loss, Maintenance, or Recovery

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️
But before we hit the gas, I want you to picture this:
Where do you want to arrive when summer wraps up?
Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car window?
Whatever your destination is, you get to define it. That’s the key: Summer success doesn’t have one lane. You choose the road that works for you. 
Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.
 
 
Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!):
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874  
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

113. Organization Hacks for Fat Loss

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.
The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life feels disorganized, it’s easy to believe that consistency is out of reach.
That’s why in this episode, I’ve invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control.
We’ll talk:
How to make space in your calendar for workouts and meal prep
How to set up your pantry and fridge so healthy choices are easier
Why organization isn’t about being perfect—it’s about being prepared
If you’ve ever said, “I just can’t get it together enough to be consistent,” this one’s for you.
 
For Miriam Pino's Pantry Rules:  www.morethanorganized.net/pantry-rules 
For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide
For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

112. Keep the Weight Off: Strategies That Work

Today’s topic is all about why keeping the weight off is such a struggle.
Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses.  I share four strategies in today's episode that will help you keep from regaining the weight you've lost. 
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.
 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net

110. Nervous System Regulation & Its Impact On Weight Loss

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey. 
CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch. 
CONNECT with Amy Bryan any of the following ways: 
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net